Now Eat This
150 of America’s Favorite Comfort Foods,
All Under 350 Calories
Ballantine Books
On-Sale: March 2, 2010
RECIPE LIST
Appetizers
- Gooey Jalapeño Poppers
- Hot Artichoke Parmigiano Dip
- Cheddar Cheese Fondue with Apples and Radishes
- Broccoli Falafel Salad with Yogurt Tahini Dressing
- Faux- Fried Onion Rings with Smoky Mayonnaise
- Stuffed Mushrooms with Crabmeat
- Spicy Fried Calamari with Lemon
- Crab Cakes with Red Pepper Dressing
- Coconut Shrimp with Pineapple Puree
- Oysters Rockefeller
- Tuna Tartare with Ginger and Shiitake Mushrooms
- Salmon and Un-Fried Green Pepper
- Croquettes
- Pigs in a Blanket
- Buffalo and Blue Chicken Tenders
- Chicken and Red Pepper Quesadillas
- Loaded Nachos with Turkey, Black Beans, and Salsa
- Beef “Carpaccio” with Celery and Parmigiano-Reggiano
- Crispy Mozzarella Sticks Fra Diavolo
- Sweet Onion and Leek Quiche
- Pepper and Basil Frittata
- No-Yolk Deviled Eggs
- French Onion Soup
- New England Clam Chowder
- Lobster Bisque
- Corn Chowder
- Black Bean Soup
- Tortilla Soup with Avocado and Cilantro
- Cheddar Cheese and “Potato” Soup
- Broccoli and Cheese Soup
- “Cream” of Mushroom Soup
- Chicken Noodle Soup
- Beet and Blue Cheese Salad with Crushed Walnuts
- Wedge of Lettuce with Bacon and Blue Cheese
- Mixed Green Salad with Fennel- Tarragon Dressing
- Tomato and Mozzarella Salad
- Cobb Salad
- Chinese Chicken Salad
- Grilled Chicken Caesar Salad
- Lemony Shrimp Salad
- Niçoise Salad
- Skinny Chef’s Salad
- Charred Beef Burgers with Baba Ghanoush
- Over the Top Grilled Cheese
- Tuna Burgers with Basil and Pepperoncini Mayonnaise
- Shrimp Po’ Boys with Spicy Mayo
- Tuna Melt
- Smoked Turkey Reuben
- Philly Cheesesteak
- Sloppy Joe
- BLT
- Deep-Dish Pizza
- Individual Extra-Crispy Thin-Crust Pizza
- Salmon with Mustard Crust and Sautéed Spinach
- Red Snapper Française with Butter and Lemon Sauce Fillet of Sole Meunière
- Seared Tuna with Green Beans, Lemon, and Wasabi
- Grilled Tuna with Seaweed Salad
- Bouillabaisse
- Jambalaya
- Bacon- Wrapped Shrimp and Grits
- Shrimp Pad Thai
- Shrimp and Chorizo Paella
- Shrimp Scampi with Broccoli
- Jumbo Un-Fried Shrimp
- Shrimp and Asparagus Stir- Fry
- Chicken Cordon Bleu
- Chicken and Dumplings
- Chicken Alfredo
- Grilled Chicken with Warm Mango Salsa
- Chicken and Mushroom “Risotto”
- Flash-Fried Finger- Lickin’ Chicken
- Creamy Chicken Pot Pie
- Chicken Piccata
- Jamaican Jerk Chicken with Cauliflower and Asparagus
- (Almost) General Tso’s Chicken
- Chicken Cacciatore
- Real Chicken Marsala
- Grilled Chicken Parmigiano
- Roasted Chicken Burritos with Corn and Black Beans
- Super- Light Mexican Chili con Carne with beans
- Cheesy Turkey Enchiladas with Tomatillo Salsa and Cilantro
- Grilled Turkey Kebabs à la King
- Turkey Tacos with Tomatillo Salsa
- Turkey Bolognese with Noodles
- Grilled Turkey Salisbury Steaks with Tomatoes and Provolone Sauce
- Pepper Steak
- Hungarian Beef Goulash
- Beef Stir- Fry with Broccoli and Cauliflower
- Indian Beef Curry
- Beef “Stew- Fry” with Shiitake Mushrooms and Bok Choy
- Filet Mignon Béarnaise with Roasted Cauliflower
- Steak Fajitas with Avocado and Salsa
- Steak au Poivre
- Beef Wellington
- Beef Stroganoff
- Shepherd’s Pie with Beef
- Chicken- Fried Steak with Sausage Gravy
- Meatloaf with Portobello Mushrooms
- Pork and Snap Pea Stir- Fry with Orange- Peanut Sauce
- Barbecue Ribs
- Smothered Pork Chops with Apples and Cheddar Cheese
- Eggplant “Manicotti”
- Fettuccine Alfredo
- Sweet Potato Gnocchi
- Zucchini and Eggplant Vegetable Lasagna
- Individual Lasagnas
- Penne with Broccoli Rabe and Sausage
- Macaroni and Cheese with a Crusty Crunch
- No Cream-No Cry Penne alla Vodka
- Mama- Approved Spaghetti and Meatballs
- Spaghetti Carbonara
- Shrimp and Sesame Soba Noodles with Scallions
- Creamed Spinach
- Down Home Baked Beans
- Gooey Garlic Cheese Bread
- Red Apple Coleslaw
- Simple Macaroni Salad
- German Sweet Potato Salad
- Better Than Mashed “Potatoes”
- Sweet Potato Puree
- Sweet Potato Fries
- Loaded Baked Potato Skins
- Rocco’s Magnificent Mayonnaise
- 3- Grams-of-Fat Blue Cheese Dressing
- Not Your Mama’s Ranch Dressing
- “Russian Island” Dressing
- Not So Basic Vinaigrette
- Creamy Basil Pesto
- Rocco’s How Low Can You Go Low- Fat Marinara Sauce
- Meat Sauce
- Creamy Parmigiano-Reggiano Sauce
- Pour-It-On Barbecue Sauce
- Rockin’ Asian Stir- Fry Sauce
- Sweet and Spicy Garlic Wing Sauce
- Basic Gravy
- Onion- Garlic Puree
- Hollandaise Sauce
- Au Poivre Sauce
- Tartar Sauce
- Cocktail Sauce
- Strawberry Graham Cracker Tarts
- Real Chocolate Mousse
- Classic Tiramisù
- Apple Pie
- Crème Brûlée
- Peach and Blueberry Cobbler with Ginger and Cinnamon
- Rice Pudding
- Triple Chocolate Chocolate Chip Cookies
- Brownies
- Berry Yummy Frozen Yogurt Pops
- Chocolate Frozen Yogurt
- Mint Chocolate Chip Frozen Yogurt